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Nate Ewert, Heritage College Massage Therapy Instructor
 
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LESSON 2:
Carpal Tunnel Massage Tip
 
If you suffer from carpal tunnel symptoms, and you can't avoid using computers, I recommend using cushioned keyboards and mouse pads specifically designed for carpal tunnel alleviation.

A simple technique that can offer relief is a ball massage. Using a racquetball, tennis ball, or golf ball, simply massage the muscles of your palm by rolling the ball on your desk. Be careful not to press directly on the nerve in the center of your wrist. See my video on this page for a demonstration.

Place your forearm on your desk with your palm facing upward. Use your other forearm to massage the muscles in your arm.

The final step in a desktop carpal tunnel massage is wrist stretching. Simply grasp the fingers of your hand and gently stretch your wrist in both directions.

I have placed the video below, on this page so you can watch a demonstration of the techniques I am talking about.
 
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You can use these easy techniques at almost
any time and in almost any place.

Try them! They really help.

If you enjoyed my video, please share it with your friends.
 
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About Nate
I curently teach at Heritage College, Denver, Colorado Campus. I originally graduated from Heritage because I wanted to a career that was less clinical than a doctor or nurse. I enjoy working with my hands, so I thought massage would be a great choice. Through my schooling, I had two wonderful instructors who guided my skills, knowledge of theory, and professional behaviors that I would need to be successful in my field. Little did I know just how prepared I was when I left.

After a few years successfully performing spa related work, I decided to fulfill another dream of becoming a teacher. To my surprise, the school where I received my degree, Heritage College was hiring for a massage instructor. I applied, interviewed, and was offered a position to teach. Since working starting with Heritage, I have grown immensely in my medical and massage knowledge and hope to instill that knowledge and my wealth of field experience to the next generations of graduates.

I have been with Heritage College for four years now and am working as the program manager for the massage program. I can’t imagine where my life would be had I not stepped in the front door of Heritage College over 10 years ago to talk to an admissions representative about the program. The spark this career college gave me has kept my motivation up through my career, and I am a better person because of it.
 
Past Tips You Can Use...
Lesson 1: Basic Massage Techniques
 
Where I Teach
 
Heritage College and Heritage Institute operate in Denver, Colorado; Wichita, Kansas; Kansas City, Missouri; Little Rock, Arkansas; Oklahoma City, Oklahoma; Fort Myers, Florida; Jacksonville, Florida; and Manassas, Virginia. Heritage College and Heritage Institute provide comprehensive job placement at no additional cost, as well as alumni support for its diverse student population. Education programs are designed to lead to careers as a Massage Therapist, Medical Assistant, X-Ray Medical Tech, Esthetician, Surgical Tech, Personal Trainer, Hospital and Health Manager, Pharmacy Tech, or Cosmetologist. For more information about Heritage, visit www.heritage-education.com or call (888) 334-7339.
 
 
 
 
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