4704 Harlan Street, Suite 100, Denver, CO 80212 View Map

Yoga Training School (303) 729-2625  | Campus (303) 477-7240


Denver Yoga Teacher Training – Yoga Alliance RYT-200

Are you interested in becoming a yoga instructor? Heritage offers a 200-hour yoga teacher certification program to help you achieve your professional and personal goals. Take all five courses in our Denver yoga teacher training series and learn how you can earn your Yoga Alliance Instructor certificate (RYT-200) to become a registered yoga teacher.

Denver Yoga Teacher Training Class Schedule

Monday and Wednesday evenings – 5:30 – 9:30 PM
Sunday – 11:30 AM to 5:00 PM
All students must attend a one-hour public class each week.

Pricing for all 5 yoga courses is $1,950 or take individual courses for $390 per course.

The following Yoga instructor classes are 3 weeks long, with a one week break between each course.


Introduction to Yoga Class

    • History of Yoga
    • Pranayama
    • Meditation
    • Sanskrit basics
    • Styles of Yoga
    • Principles of asana
    • Yoga warm-ups & Sun Salutations (Classical, A & B)
    • Body systems and how they apply to yoga



Foundations of Yoga Class

  • 8 Limbed Path of Yoga
  • Standing yoga poses
  • Yoga Sutras of Patanjali
  • Anatomy & Physiology of the pelvic girdle, legs, knees & feet



Structure of the Yoga Class

  • Chakra System
  • Mudras
  • Chanting & Mantra
  • Backbend/heart opening yoga poses
  • Anatomy & physiology of the spine & trunk of the body



Subtle Body Anatomy Class

  • Energy Body (koshas, prana vayus & bandhas)
  • The Gunas
  • Ayurveda and Doshas
  • Samkhya System of Philosophy
  • Seated & hip opening yoga poses
  • Anatomy and physiology of the pelvis and hips



Spiritual Foundation of Yoga Class

  • The Bhagavad Gita
  • Savasana
  • Seva & Karma yoga
  • Bhakti yoga (practice of devotion)
  • Business of yoga & instructor opportunities
  • Anatomy & physiology of hands, arms, shoulders, neck & head
  • Arm balances, inversions & supine yoga poses


Yoga Instructor School

About Our Lead Yoga Instructor

Jenn is a registered yoga teacher, E-RYT, with Yoga Alliance. Her experience includes teaching advanced Yoga training since 2006, beginning her practice in 1998. Among the best yoga teachers in Denver, Jenn challenges her yoga teacher students to learn about their bodies and understand there are no limitations, only different expressions of each pose. Each class employs a different theme and focus, ensuring that students of all levels can connect with their divine centers.

Class Etiquette

We ask you to bring water, a towel, and wear comfortable clothing in layers. A yoga mat and block can be provided if you don’t bring your own. We ask that you please refrain from mobile phone use inside the yoga room.

Health Disclosure

If you have a medical condition such as high blood pressure, physical ailments, allergies, disabilities or are pregnant, please inform the instructor at the beginning of class. All students will fill out a brief medical questionnaire and a release of liability statement prior to receiving yoga training services.

Yoga Alliance Certifications and Credentials

Yoga Teachers who register with Yoga Alliance are listed on the Yoga Alliance online directory as Registered Yoga Teachers (RYTs). The teacher registry is not a yoga teacher certification program but a listing of yoga teachers whose yoga schools training and yoga teaching experience meet minimum Yoga Alliance standards.

Yoga teachers who graduated from Registered Yoga Schools (RYSs) can receive varying levels of designation based on the amount of yoga training and yoga teaching experience they have. The E-RYT designation (Experienced Registered Yoga Teacher) distinguishes teachers with significant yoga teaching experience.

Yoga Alliance does not accept RYT applications from graduates of non-registered yoga teacher schools. The yoga school where you completed your yoga teacher training must be an active RYS 200 or 500 in order for you to register with Yoga Alliance. You can verify if your yoga school is registered by searching for them in on our online Yoga Alliance yoga school directory.

NASM and ACE Approvals

Heritage Yoga School Denver yoga teacher training courses are approved by NASM and ACE for continuing education.

Yoga Holidays and Unexpected Events Policy

New Attendance Plan effective April 1, 2014

If a holiday or an unexpected event (i.e. snow, flooding, etc.) occur during an instructor training class, the students will be responsible for making up that class in the 4th week. If the day missed is a weekend day, that class would be made up the following weekend. If it is on a weekday, the class will be made up on the following weekday in week 4.

The school will be closed on Easter and the Federal holidays listed below:

  • Martin Luther King Jr. Day
  • Memorial Day
  • July 4th
  • Labor Day
  • Thanksgiving Day
  • Winter Holiday Break (2 weeks)

Any other religious holidays will be reviewed on a case by case basis. Our program is approved by Yoga Alliance and at Heritage College we want to honor our commitment to you and make up any missed hours during a training.

Yoga Teacher Courses Pricing

Yoga Alliance RYT-200 Courses – 3 weeks each.

  • Introduction to Yoga – $390
  • Foundations of Yoga – $390
  • Structure of the Yoga Class – $390
  • Subtle Body Anatomy – $390
  • Spiritual Foundations of Yoga – $390

Books, equipment and supplies are included in the listed prices.

Download our Yoga Class menu.