Heritage Yoga Training
Heritage offers five, three-week yoga training courses:
- Introduction to Yoga
- Foundations of Yoga
- Structure of the Yoga Class
- Subtle Body Anatomy
- Spiritual Foundations of Yoga
Yoga unites the body, mind and spirit. Whether you are a beginner or experienced student of yoga, Heritage Yoga Training School offers two ways to deepen your practice.
The first is our Yoga Teacher Training program which offers five, 3-week courses. This program will help you with professional development or your own personal yoga development. Take all five courses and learn how you can earn your Yoga Alliance Instructor certification (RYS-200) to become a registered yoga teacher.
The second is our ongoing, weekly public yoga classes where yoga practitioners of all skill levels are invited to join us for public yoga classes. Find out more about our FREE Yoga classes here.
Heritage yoga training is available at the following locations:
- Denver Yoga Teacher Training
4704 Harlan Street, Suite 100, Denver, CO 80212
About Our Studio
The Heritage Yoga studio was built with the belief that it is the perfect setting for yoga training. Quiet and peaceful, our yoga studio is a place to escape into your mind and body, surrounded by like-minded individuals with similar goals.
As a courtesy to the instructors and other students that may want to join the class, please cancel appointments at least 24 hours prior to your appointment time.
It is recommended you bring water, a towel, and wear comfortable clothing in layers. A warm pull-over shirt and socks will help keep you comfortable for meditation and savasana, but may be too warm for the more intense yoga sessions. A yoga mat and block can be provided if you don’t have your own. We ask that you please refrain from cellular phone use inside the yoga room.
If you have a medical condition such as high blood pressure, allergies, physical ailments, disabilities or are pregnant, please inform the instructor at the beginning of class. All students will fill out a brief medical questionnaire and a release of liability statement prior to receiving services.
Courses cover training in:
- History of yoga
- Yoga styles exploration
- 8 Limbed Path
- Yoga sutras
- Bhakti yoga
- Chakra system
- Chanting & mantra
- Energy body anatomy
- Teaching methodology
- The Bhagavad Gita
- Asana, pranayama & meditation
- Personal yoga practice development
- Anatomy and physiology for yoga
- Art of sequencing & adjusting
- Ethics and yoga lifestyle
Heritage Yoga School
Approved by Yoga Alliance: RYS 200
ACE approved continuing education courses
Courses are ideal for professional development for personal trainers, physical therapists, massage therapists, occupational therapists and other wellness practioners.
The certificate courses listed on this page have not been reviewed by the Accrediting Bureau of Health Education Schools (ABHES) and are not considered a part of the accredited offerings of Heritage College. They are offered as continuing education/professional development classes only. Students completing these courses will not receive any academic credit which can be used toward a diploma or degree program offered at Heritage College.
For map, directions and other info, please visit our Heritage Yoga Training School google Places page.